Asana Practices

The Ashtanga Yoga Vinyasa system is sequences of postures that are connected by breath .The flow between each posture is an integral part of the practice.

The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus.


We are deeply humbled and gives immense joy to share the ancient timeless wisdom of Yoga which has a potential to transform us from within and experience our true self that is “Sat Chit Ananda“

Dr. Hetal Nayak, Dr. Devraj Nayak,

Dr. Smita Mehta

Pranayama Practices

Pranayama practices based on Hatha yoga pradipika

Classes Schedule

7:00 - 8:30 AM Saturday (In-person & Online)

Yoga for all levels including beginners

7:00 - 8:45 AM Sunday (In-person & Online)

Improvised Ashtanga for intermediate to advanced - All ages

9:15 - 10:30 AM Sunday (In-person & Online)

Yoga for kids

5:15 - 6:30 PM Thursday (Online)

Ashtanaga primary series practice without vinyasa

200 hrs Yoga Teacher Training


  • Shat Kriyas
  • In-depth study of Asanas from Ashtanga yoga half primary series
  • Pranayam based on Hansavedas
  • Guided meditations


        • Yoga Nidra
        • Important verses from the Hatha Yoga pradipika
        • Study of 1st 2 chapters of Patanjali Yoga sutra
        • Introduction to 2nd chapter of Bhagavad Gita
        • Science of Yoga
        • Anatomy and Physiology of Asanas
        • Selected topics from Vedanta :
        • Ashtavakra Gita , Rudram


  • Bhaja Govindam
  • Verses from Bhagavad Gita
  • Yoga Sutra
  • Verses from Ashtavakra Gita
  • Kabir Dohas

Practice Videos

Workshop Recordings

Kids Weekly Yoga Practice

Mantra Chanting

Student's experience

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