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Chair Yoga Workshop

  • 30 Jan 2021
  • 6 Mar 2021
  • 6 sessions
  • 30 Jan 2021, 11:00 AM 12:00 PM (CST)
  • 6 Feb 2021, 11:00 AM 12:00 PM (CST)
  • 13 Feb 2021, 11:00 AM 12:00 PM (CST)
  • 20 Feb 2021, 11:00 AM 12:00 PM (CST)
  • 27 Feb 2021, 11:00 AM 12:00 PM (CST)
  • 6 Mar 2021, 11:00 AM 12:00 PM (CST)

Registration


Registration is closed

Yoga for anyone who has difficulty sitting on the floor, those with desk jobs, senior citizens, those with hip/knee problems


Dr. Vinita Nair, MD FAAP (RYT-200)

Pediatrician, Wilford Hall, Lackland AFB

Duration : 6 weeks

January 30- March 6, 2021

1 hour session on Saturdays 11 Am to Noon

Sessions will consist of chair asana practice, discussion of yoga concepts/healthy lifestyle, followed by Q & A.

Fee :  $90 (100% profits go to Aum Ashram) 



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