Yoga for anyone who has difficulty sitting on the floor, those with desk jobs, senior citizens, those with hip/knee problems
Dr. Vinita Nair, MD FAAP (RYT-200)
Pediatrician, Wilford Hall, Lackland AFB
Duration : 6 weeks
January 30- March 6, 2021
1 hour session on Saturdays 11 Am to Noon
Sessions will consist of chair asana practice, discussion of yoga concepts/healthy lifestyle, followed by Q & A.
Fee : $90 (100% profits go to Aum Ashram)
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