AUM Yog Sadhana
Our Asana Practice : Mysore Ashtanga Yoga
The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his grandson Sharath Rangaswamy and every Ashtanga practitioner today. Developed by TKV Krishnamacharya and his student Sri Krishna Pattabhi Jois who tells us that it was derived from the ancient indian text, the Yoga Kurunta, written by Vamana Rishi.
The Ashtanga Yoga Vinyasa system is sequences of postures that are connected by breath .The flow between each posture is an integral part of the practice.
Faculties : Dr. Hetal Nayak, Dr. Devraj Nayak, Dr. Smita Mehta, Dr. Vinita Nair and Poorvika Astekar
We are deeply humbled and gives immense joy to share the ancient timeless wisdom of Yoga which has a potential to transform us from within and experience our true self that is “Sat Chit Ananda“
Our Pranayama and Meditation Practices :
Hetal continues her quest on the spiritual path , She has been initiated on the path of Kriya yoga by his Holiness Swami Vidyadhishananda who is a highly ordained vedic monk . He hails from lineages of meditation adepts from Himalaya who are known for their combination of rishi sagely scholarship and natha yogic practices.
For details visit: Hansavedas Self Enquiry Fellowship.
7:00 - 9:00 AMImprovised Ashtanga for intermediate to advanced - All ages
9:30 - 11:00 AMYoga for all levels including beginners
2:15 - 3:30 PMYoga for kids - Advance level
3:30 - 4:30 PM : Ashtanga based practice for 10 yrs and olderYoga for kids - All levels (10 yrs and older)
3:30 - 5:00 PM (Thursday - Tentaive)Mysore practice for regular asana practitioner for at-least a year
Past Yoga Workshops
Heyam Dukham Anagatam - “Future suffering is to be avoided”
Yog For Heart Health
YogaForAll Sunday Mar 29th 2020
Food According To Yoga
Yoga workshop for Neck and Back pain
Selected topics from Vedanta :
Ashtavakra Gita , Rudram